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Image by Nikola Markelov

PROGRAM

MORNING

AFTERNOON

Arrive

Welcome & Introduction

Journal & Nourishing Face Cream Gift

Principles of Health Overview

Health Lessons

Card Activity

Recipe Demonstration

Bush Walk

Nourishing Morning Tea

Health Lessons

Breathing Exercises

Nourishing Lunch

Health Lessons

Gratitude Journalling & Reflection Time

Imaginative Contemplation

Swedish Massage

Nourishing Afternoon Tea

Art Therapy Session

Prayer, Communion & Blessing

Depart

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